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Exercise your heart out and die, or do it the smart way

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I started a program including Callisthenics training for upper body muscle toning , and an aerobic program of running up to 3 ti me s per week , aiming to run just as fast so that I could still hold a conversation with so me one running with me .

I also do so me weight training for muscle tone and strength.

What do you do?

Surging Vitality

"WHAT ARE THE STEPS YOU CAN TAKE?"

• Fitness Assessment
  • quick
• Aerobic
  • Dr Cooper 
  • Super-Slow Paradigm
• Training
  • Weights
    • Super-Slow Paradigm
    • Precision Training
  • Calisthenics
    • 20 minute quick routine
    • Basic Training
    • Calisthenics for Everyone
    • For Seniors
• Flexibility
• Breathing
• Posture
  • Alexander Technique

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